Easy toolbox for a green, wholesome and unprocessed kitchen
Package teenagers and young adults
This program (which can be followed in pairs or groups of three) will help young people:
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Identify food groups to understand the importance of a balanced plate
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Appreciate the benefits of a varied, low-sugar breakfast
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Understand the downsides of fast food and ultra-processed foods, and encourage homemade alternatives
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Discover healthy, protein-rich snack recipes
Price: 1920 AED / 480 EUR
Duration: 4 weekly sessions with practical assignments spread over one monthOption to join as a group of two or three people (the total cost can be shared between participants, maximum 3 — contact me for more details)
Each program includes:
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4 individual 60-minute online sessions
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Culinary coaching: learn to use a variety of ingredients typical of this way of eating — including how to cook, store, combine, and season them
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Recipes related to the theme of each session
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Action steps to implement after each session
Testimonials
I really enjoyed the session on lunch boxes, which motivated me to prepare them to take with me. I also found all the advice on limiting snacking, reading labels, and making better choices very useful.
Zoé, 15 year old
As a busy mom of teenage girls, I found this workshop incredibly valuable. I wanted to raise their awareness about healthy eating without creating a sense of restriction, and this workshop delivered exactly that.
It combined the basics of nutrition, practical tips for balanced family meals, and concrete examples for my daughters’ lunch boxes.
I especially appreciated the focus on label reading, advice on avoiding marketing traps, and the emphasis on enjoying food — without guilt or restrictions!
Emilie
What I loved most were your explanations about foods that aren’t especially good for us — explaining why, but never making us feel guilty or imposing restrictions. Now, when I have to make choices, I think of you, and I know I’ll always keep that in the back of my mind.