Easy toolbox for a green, wholesome and unprocessed kitchen
Package nutrition and peri-menopause
This program is designed for women over 40 who want to embrace this transition as an opportunity to gently evolve their eating habits.
It focuses on:
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Building a healthy plate rich in protein and omega-3s to support overall health, weight management, and muscle maintenance.
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Recipes that promote better gut microbiome health.
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Meal ideas that are rich in calcium and low in acid-forming foods to support bone health.
Price: 1920 AED / 480 EUR
Duration: 4 weekly sessions with practical assignments spread over one month
Option to join as a group of two or three people (the total cost can be shared between participants, maximum 3 — contact me for more details)
Each program includes:
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4 individual 60-minute online sessions
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Culinary coaching: learn to use a variety of ingredients typical of this way of eating — including how to cook, store, combine, and season them
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Recipes related to the theme of each session
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Action steps to implement after each session
Testimonials
Between the fact that it's sometimes taboo and the way it's splashed across magazine pages, I no longerknew what information to trust when it came to nutrition and menopause. I really appreciated Gabrielle's down-to-earth advice and common-sense approach to navigating this stage — but above all, her guidance toward a lifestyle that supports better health and vitality.